That was it: our health mile as part of the TUBAF festival!

pictures @Andreas Hiekel

On June 18, 2025, the TUBAF festival took place from 3:30 pm in front of the new canteen - one of TUBAF's largest university events for employees, students and their relatives. As part of this, the team from the University Sports Centre organized a “health mile”: a series of different stands to inform, experience and participate in terms of your physical, mental and social health:

1. Stress type determination - sponsored by TK

   Participants were able to identify their stress triggers and typical reactions using a questionnaire, and then learn type-specific strategies and measures for targeted stress regulation!

   
   

2. Vitality screening - sponsored by TK

   A measurement of body fat percentage, muscle mass, water balance and blood pressure provided information about one's own “fitness age” and which adjustments should ideally be optimized.

   

3. Healthy nutrition in everyday working and studying life - sponsored by TK

   Here, every participant was able to get inspiration for healthy snacks and "meal prep dishes", which will certainly pimp up your lunch boxes in the future! Of course there were also samples!

   

4. The MUMM with the Posturomed

   Participants were able to test their balance on the “Posturomed”. This was followed by an evaluation of which muscle groups should be trained more specifically.

   

5. Smoothie bike - sponsored by TK

   An absolute perennial favorite: our smoothie bike. First pedal, then enjoy a fresh smoothie. The perfect mix of health, sustainability and fun.

   

6. Sport & Health at TUBAF

   Of course, the presentation of the existing health-promoting structures at our university was not to be missed. Did you miss it? No problem, just have a look at our homepage: https://www.tubaf.plus/gesundheit

   
   
   

   

   
   
   

7. Techniker Krankenkasse

   Our long-standing health partner - Techniker Krankenkasse - was also present at the Health Mile and was available to answer questions. Do you still have questions? Simply contact our TK university advisor Cornelia Jacob directly:

   
   

   Tel. 040 46 06 51 03-205

   Mobile 0170 - 769 76 87

   cornelia.jacob@tk.de

   
   

   The Techniker Krankenkasse financed the majority of our offers on the Health Mile. A huge THANK YOU for that!

   
   
   

   

   
   
   

8. Human Table Soccer Tournament - sponsored by TK

   There was no getting past our Human Table Soccer Arena. Many guests of the TUBAF Festival and the Health Mile were either enthusiastic spectators or players directly on the field. A total of 5 teams from our university battled for the overall victory in a tournament that lasted a total of 1 1/2 hours and, in hot temperatures, was really sweaty. In the end, the KAMIKAZE 3.0 team came out on top, winning every single game. However, we are delighted with every single team that was prepared to join in the fun in their free time.

   
   

   1st place: KAMIKAZE 3.0

   2nd place: Breaking Legs

   3rd place: Stangenware

   4th place: Gurkentruppe - digital, but crunchy

   5th place: Die wilden Hühner

   
   

   After the end of the tournament, anyone else interested had the opportunity to try out the Human Table Soccer Arena.

   
   
   

   

   

   

   

   
   
   

   Thanks also to the current Silver City Queen Laura Schröter, who was very present at the TUBAF festival and also active on our health mile!